Services

Individual Therapy with Adults

Everyone deserves the opportunity to live a more fulfilling and meaningful life. But sometimes you can feel stuck and getting there on your own can be challenging. I love partnering with my clients to help them move towards living the life they want.

My Areas of Expertise:

• Anxiety and stress

• Trauma and PTSD

• Depression

• Relationship challenges

• Workplace and career issues

• Parenting concerns

• Life transitions

• Cross-cultural challenges

• Personal growth & finding meaning

My Approach is Tailored to Each Client:

Every person’s experience is unique. I draw from several evidence-based approaches depending on your needs, including:

Psychodynamic Therapy – understanding patterns rooted in earlier life experiences

Eye Movement Desensitization & Reprocessing (EMDR) - I have completed EMDRIA-approved training in this protocol that is effective in processing traumatic or distressing memories and reducing symptoms of PTSD. For more detailed information about EMDR, please click here.

Cognitive Behavioral Therapy (CBT) – identifying and shifting unhelpful core beliefs and thinking patterns

Mindfulness and Meditation – cultivating present moment awareness of thoughts, emotions, and physical sensations to help reduce overwhelm and promote calm and clarity

Positive Psychology – nurturing strengths, self-compassion, optimism, and gratitude

Wellness and Self-Care – developing healthy habits related to sleep, diet and exercise, as well as engaging with social connections, hobbies, and interests

Through Our Work Together, My Wish For You is to:

• Heal from difficult experiences

• Treat yourself with greater compassion

• Let go of self-limiting beliefs

• Recognize your strengths and cultivate resilience

• Break free from patterns that keep you stuck

• Appreciate the positive aspects of your life

• Develop the courage to pursue your goals and dreams

• Build relationships that feel supportive and fulfilling